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For many, biweekly visits to the nail salon are a must. But that doesn’t mean choosing your next nail color or style is relaxing. This task can prove to be quite a headache, especially for those who are indecisive, short on time, or struggling with weak, brittle nails that are constantly breaking. As fabulous as your new nails may look on social media, it’s important to remember that these things can be taxing. In between appointments, you should be aware of how to strengthen nails to avoid any major issues.
Have you ever experienced a strange tingling sensation when exposing your hands to UV light, or felt slightly uneasy when having your old polish or nails removed? These could be signs that your nails are in distress or beginning to weaken. Professional manicurist and founder of Nailing Hollywood, Mazz Hanna urges everyone to prioritize their nail health during and after professional manicure treatments to avoid brittle nails. “Never pick or peel off your polish — this improper removal method is one of the most common ways nails are damaged. Instead, ensure that either you or your nail artist gently removes polish or any nail enhancements,” Hanna tells PS.
Truth be told, many of us are guilty of habits such as biting, picking, or peeling our nails. While the many nail strengtheners, supplements, and serums available on the market may help, the most effective way to ensure the health of your nails and avoid brittle nails is to stop all the damaging behaviors that weaken them in the first place.
Continue reading for top industry secrets on how to make nails stronger.
Hydration Is Key
If you’re wondering how to strengthen nails naturally, prioritize hydration. It’s important to keep your hands well moisturized as dry and brittle nails are more prone to breakage and weakness than well-hydrated nails. “Keep your nails hydrated by applying a cuticle oil daily to promote healthy nail growth,” Hanna says. For an extra layer of protection, apply a hand cream to lock in and seal the hydration. We love the OPI ProSpa Nail and Cuticle Oil ($10) and the Nécessaire Hand Cream ($25) for this.
Follow a “Nail-Friendly” Diet
Many beauty pros believe that some problems can be solved by switching up your diets, and this even goes for the state of your nails. “Start with keeping a balanced diet full of vitamins and minerals essential for nail health like biotin, which is found in eggs, nuts, and leafy greens,” says Aja Walton, celebrity manicurist for Essie. “Vitamin E found in avocados, almonds, and spinach and omega-3 fatty acids found in fish like salmon and flaxseeds are also great for repairing weakened nails.”
Practice Safe Removal
When it comes to removing your gel polish or nail set, it’s easy to want to bite, file, or peel everything off, but we’re here to tell you that it’s a big no. “Gel should be soaked off with acetone and gently removed, never forcefully pulled or scraped off,” Hanna says. “Drills are safe to use for the removal of certain nail enhancements as long as your nail artist is properly trained on nail health protocols. However, excessive drilling or improper technique can damage the nail bed and weaken the natural nail.”
Use Organic Nail Care
If you’re concerned about drying out your nails, try to avoid using harsh chemicals found in many nail products, such as formaldehyde and toluene. “Opt for organic or natural nail polishes and removers without these harmful ingredients,” Walton says. “Additionally, wear gloves when cleaning and avoid using your nails as tools to prevent weakening and breakage.”
Keep Your Nails Polished
One of the biggest hacks for anyone wondering how to get stronger nails is to keep them polished. Keeping up with your nail appointments can help provide an additional layer of support, especially for those struggling with brittle nails. Freshly manicured nails can also deter picking and biting habits.
“I recommend establishing a regular manicure schedule, aiming for appointments every two weeks if possible,” Hanna says. “If you enjoy DIY nail care, incorporate it into your self-care routine by giving yourself a manicure at least once every two to three weeks.”
There are plenty of brands designed to make maintaining strong, healthy, manicured nails at home easy. The Dazzle Dry System ($40) is quick-drying, long-lasting, vegan, and free from harmful chemicals and skin-sensitizing ingredients. We also love the CND Strengthener RXx ($19) or the Essie Hard to Resist Nail Strengthener Treatment ($11) for something you can wear in between polishes.
Stixx Mathews is a New York City-based freelance beauty writer with 11 years of experience who is passionate about telling stories that merge beauty and pop culture. He enjoys sharing his expert insights about the latest trends and must-have products, with a particular focus on lipstick and fragrance.
OPI ProSpa Nail and Cuticle OilFrom$10$10 at Amazon
Nécessaire Hand CreamFrom$25$25 at Nordstrom
The Dazzle Dry SystemFrom$40$40 at Amazon
CND Strengthener RXxFrom$19$19 at Amazon
Essie Hard to Resist Nail Strengthener TreatmentFrom$11$11 at Ulta
